Aging Powerfully.
Your path to vibrant aging & empowered health decisions.
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Join our growing community for tips, strategies, & resources designed for women in their midlife and beyond.
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INFORMED
IS
EMPOWERED.
For too long, we've been stuck between dismissive doctors and wellness industry hype. No more.
It's time to address the confusing maze of healthy aging.
I share proven scientific facts and lifestyle strategies to simplify the process. Allowing you to make better health decisions and lifestyle changes.
No fluff. Just incredibly useful advice that you can take action on immediately.
No one can do it for you but you don't have to go at it alone.
I'm here for your questions, concerns, wins, and struggles.
Ready to take control and thrive in midlife and beyond?
I teach women how to navigate the complex and confusing maze of healthy aging.
Leveraging over 20 years experience in biotech clinical research and as an Ayurvedic Practitioner, I know the strengths and weaknesses of both systems.
I’ll teach you clear, concise & proven frameworks to reclaim your health, energy and vitality.
"Everything you've ever wanted is waiting for you on the other side of consistency. Ritual is the remedy®."
Anna Russ
"A lifestyle is not an outcome, it is a process. For this reason, all of your energy should go into building better habits, not chasing better results."
James Clear
Wiser, Stronger, Unbothered.
Resources for vibrant aging.
