THE BLOG

1. Your metabolism is fine

If you're like me, you've heard how everything goes downhill after 40. Weight gain is inevitable, your metabolism crashes.

But the science doesn't back that up.

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Listening to Huberman podcast this week I was reminded of a tool I used for years in Biotech anytime I was faced with a challenging or intimidating task.

And it worked EVERY....

This week I'm sharing a few Core Four interesting reads. I've summarized the mainpoints for you and also sharing the links if you want to go deeper. 

BONUS: scroll to the bottom for a...

It was a WILD week on the ridge. Monday night we had over 7 inches of rain. Over the course of the week, we probably had 4-5 more inches. It washed out our driveway and was nearly impassable. Our...

Photo by Wesual Click

I love having a tea garden. It's so relaxing to go out in the afternoon, pick a few fresh herbs, and steep them in a cup of hot water. I especially love mint....

photo: Adam Tagarro

Yesterday, while I was out weeding my garden, it hit me—taking care of our emotional well-being is a lot like tending to pesky weeds. You know, the ones that just...

Let's talk about meal planning, because who hasn't been hit with that "what am I going to cook tonight?" dread? Yep, same, and I found a solution that might just change the game for you too.

A...

I'm not being dramatic. It absolutely will which is why I must share it. 

Download the checklist here.

My menopause journey (which sounds nicer than the year in which...

One of my favorite little hobbies is to re-formulating expensive skin care products. It satisfies two big thrills for me, saving money and solving puzzles. Ultimate pitta...