THEĀ BLOG
One of the most amazing things about living on the ridge surrounded by over 70 square miles of protected wilderness is being witness to undisturbed nature. We are constantly learning and in awe of...
Today I'm sharing my menopause journey in hopes that it will help yours. Below is the podcast that I found immensely helpful as well as questions I asked my Dr.
[Image: 7 week old sleeping Ripple ]
Your brain has a sewage system that needs your attention.
In 2012, scientist at Rochester University discovered a cleaning mechanism in the brain that occurs...
Read Time: ~ 3 minutes
I’ve always been a cardio endurance junkie. For many years it acted as my meditation, my medication and my identity. During the most difficult times of my life I turned...
Read time: `4 minutes
Ever since moving to Boulder in the early 1990’s healthy food as become a huge passion of mine. I’ll never forget my first New Years there when I went to the...
